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Easy, delicious summer blender recipes

Thanks to popular cooking programs that show how to whip a quick but healthy meal, like Jamie Oliver’s 3-Minute Kitchen and MasterChef, blenders have become a standard feature in many home kitchens.

Australians have learned how to whip up a quick summer fruit cocktail or winter soup in no time. They don’t use a $30 blender anymore for pureeing ingredients for their health diets either. Industrial design blenders of top quality are quickly conquering the market.

Time to Impress

It has come to the point that your café or lunchroom visitors will expect you to offer the same healthy blended recipes that they see on TV. So it’s time to impress these newfound blender enthusiasts with delicious recipes that they have never tasted before. Smoothies, Frappés and Blended Salads should be on the menu!

Great Blender Recipes

Healthy blender recipes add quality, freshness, and flavour to your lunch or beverage menu and with Ambassador’s range of industrial blenders it’s easy to impress. Ambassador specialises in café equipment and offers top-quality blenders for an affordable price. Come to us for blenders with high-powered motors, solid blender bases and easy-to-clean pitchers.

Start blending ingredients the professional way! Most people still associate blenders with fruity smoothies, but you can get really creative with blender recipes.

Try your luck at designing your own signature drinks and blended salads. Get inspired by these 3 delicious recipes.

Smoothie Recipe

Who doesn’t love a smooth drink of fresh fruit mixed with milk, ice cream, or yogurt? Puréed fresh ingredients combined with ice cold dairy blends bring out a burst of flavour. Smoothies are not only delicious but also full of vitamins and nutrients.

Have you ever considered serving salad smoothies with coconut water instead of dairy products? Vegetarians and people on a diet love them because these green smoothies are bursting with goodness.

Satisfy everyone with this delicious smoothie recipe that’s healthy as well. Mix it all with an Ambassador blender.

These products would be perfect for smoothies:
Vitamix Drink Machine Advance
Vitamix Hamilton Beach Summit Blender
Pineapple Salad Smoothie Recipe


This salad blend has summer written all over it. It is low in calories and high in nutrition.

A lot of blender recipes use cos lettuce because the green crispy leaves have hardly any taste at all. Cos lettuce is light and adds a heap of vitamins, antioxidants and Omega 3 to the mix.

Pineapple provides fiber and a healthy dose of Vitamin C and A. This tropical fruit also has many other health benefits.


  • 8 large leaves of crisp cos lettuce
  • 3 cups of fresh pineapple
  • 1 cup coconut water (or filtered water)
  • 1 teaspoon finely chopped ginger
  • pinch of sea salt

Making a blended salad is easy:
Start with blending the fruit and water and then add the lettuce to mix. The spices can come last. Blend until smooth.

People are going to love this smoothie!

vegetarian | vegan | raw | gluten free | soy free | dairy free | egg free | nut free

Whipping up a delicious smoothie is effortless with Ambassador’s range of blenders, the perfect new piece of cafe equipment, try one of these:


Frappé Recipe

A new favourite beverage for a morning break on a hot summer’s day is a frappé. A frappé is much more than a milk shake with ice cream. It is an indulgence that can feature on your menu as an alternative to hot beverages. Because it is such a classy drink, you could also serve it in style as a decadent dessert.

The thick iced coffee mix requires blending with a quality blender that can crunch through ice cubes. Ambassador’s industrial blenders for can do the job!

ou can use either ready-made frappé powder, instant coffee or espresso to make a frappé. Using a coffee-free frappé mix is also an option. Especially children will love cocoa-based frappés! The key to a delicious iced coffee drink that can serve as a dessert is the liqueur. Here’s a naughty frappé recipe that nobody can resist.

These products would be perfect for frappes:
Vitamix Drink Machine Advance
Vitamix Hamilton Beach Summit Blender

Baileys Mocha Frappé Recipe



  • 3 cups ice cubes (use filtered water!)
  • 1 tablespoon instant coffee or espresso
  • 80ml (1/3 cup) light coconut milk
  • 80ml (1/3 cup) Baileys (Irish Cream liqueur) or Irish Cream Syrup

To serve:

  • liquid chocolate topping
  • 1 small block of dark chocolate

Start by filling the pitcher with 2 cups of ice cubes. Then add Baileys or syrup, instant coffee or espresso and the coconut milk. Blend until the mixture is almost smooth. Swirl chocolate topping around the rim of the 2 serving glasses and pour the frappe over some fresh ice subes. Grate some dark chocolate over the top to garnish.

Whipping up a delicious frappé is effortless with Ambassador’s range of industry blenders.

Blender Salad Recipe

Try something new: Offer a Blended Salad! Blended salads are quick, easy and healthy.

Many consumers are taking to Raw foods that are bursting with nutrients and vitamins. These health-aware people are selecting those cafés that offer tasty lunch alternatives to chunky sandwiches and ordinary Caesar salads.

Blended Salads look absolutely amazing when served on a plate with some fresh herbs arranged on top. The mixed salads can also be served and stored in food containers, so they are a great choice for busy cafés with customers who are always on the go. Takeaway lunch has never been so guilt-free!

Ambassador has selected this colourful salad to feature on your café’s lunch menu.

This product would be especially great for blender food:
Vitamix Prep Food Blender

Cleaning after making salads, smoothies or frappes is even easier with one of these:
Vitamix Container Brush

Rainbow Vegetable Salad Recipe

blender salad


  • 20 chopped Brussels sprouts
  • ½ cup cold pressed extra virgin olive oil
  • 1 teaspoon sea salt
  • 4 cups red cabbage
  • 4 cups white cabbage
  • 4 carrots
  • 8 long celery sticks (without leaves)
  • 1 medium sweet white onion
  • 1 bunch of flat-leaf parsley
  • ½ medium red capsicum
  • ½ medium yellow capsicum
  • ½ medium orange capsicum
  • 8 cloves of garlic

To serve:

    • 1 small bunch of asparagus
    • 1 cup chopped raw almonds (or pine nuts or hazelnuts)

Salad preparation

Preheat your oven to 180 degrees. Toss the Brussels sprouts in the olive oil and sea salt and roast for about 30 minutes until they start to slightly darken on the edges and caramelise.

While the sprouts are cooking finely chop or dice all other vegetables. You can chop all of the veggies in your Ambassador blender, or use a food processor.

Toss all vegetables in a large salad bowl.


      • 2/3 cup dark (toasted) sesame oil
      • 2/3 cup cold pressed extra virgin olive oil
      • 1 tablespoon hulled tahini
      • 3 teaspoon of sesame seeds
      • 6 tablespoons of freshly squeezed lemon juice (about 2 average-sized lemons)
      • 8 cloves of garlic, crushed
      • 1 teaspoon of sea salt
      • 1/4 teaspoon dried red chilli pepper flakes

Dressing preparation

Place all of the ingredients in your Ambassador blender until well combined.

Serving suggestion

Toss the dressing through the salad and serve topped with asparagus spears, sesame seeds and raw nuts sprinkled over the top.

vegetarian | vegan | gluten free | soy free | dairy free | egg free

This blended salad is bursting with flavour!

Whipping up a delicious smoothie or salad is effortless with Ambassador’s range of industry blenders and don’t forget to check out our huge range of other cafe equipment, commercial cooking equipment , commercial kitchen equipment, catering equipment supplies and even commercial refrigeration.

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